“So tell me more about the CrossFit Open…”

I’m a big fan of CFCC and costume parties so is this something I should be considering? I hear rumors of a scaled division but I really have no idea how any of this works. Open For Dummies/New People please! This email popped up in my inbox recently and I thought… why not let the […]


The 2016 Pre-Open In-House Competition

The PRE-OPEN IN-HOUSE COMPETITION is BACK! *SIGN UP UNDER EVENTS ON MINDBODY* Coach Perrin Behr is getting pretty pumped about the 2016 CrossFit Open and she thinks you should too! Mark your calendars for January 30th, the final Saturday of January, from 9am – 3pm* For a perspective from a MEMBER of CFCC on why YOU should do the Pre-Open […]


(Sort of) Weekly Bulletin of Open-Related Opportunities

TONIGHT! TONIGHT! At 8pm tonight (and every subsequent Thursday night for 5 weeks!) you can join me (Erin) for the announcement of the Open Workouts. For those of you who are unaware, The CrossFit Open is a worldwide competition which is tracked through the interwebs in which EVERY week a new workout is released that […]


2nd Annual Pre-OPEN In-House Competition

  Workout 1 – Barbell Complex (12 minutes) 1 Clean + 2 Hang Cleans + 2 Front Squats Each team will have 10 minutes and unlimited attempts to find a max weight for the complex. Every team will start with a men and women’s barbell, but only one person can lift at a time. There […]


Workout of the Day: Tuesday, 3.25.14

“Basketball is an intricate, high-speed game filled with split-second, spontaneous decisions. But that spontaneity is possible only when everyone first engages in hours of highly repetitive and structured practice–perfecting their shooting, dribbling, and passing and running plays over and over again–and agrees to play a carefully defined role on the court. . . . spontaneity […]


Workout of the Day: Friday, 3.7.14

For videos of the standards, go here! For the full PDF description of Workout 14.2 go here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes/TFL pieces, 1 minute on one side. Band Distracted (on rig) Spiderman Stretch, 1 minute on the same side. 30ft. Samson Walking Lunges.  Lax Ball Serratus/Lat, 1 minute on one side. […]


Workout of the Day: Friday, 2.28.14

This is it, friends! The first day of the Open has arrived and here is the WORKOUT OF THE DAY! Check out all the standards you’ll need to know here.


Ask Erin: How does programming during the Open work?

From an athlete looking to optimize training and performance during the Open:  I’m trying to look ahead and figure out when I’ll be able to make it in on Friday (answer: only about half the time) and what the rest of my schedule is going to look like through March, and two questions that keep […]