DSC_8092

Workout of the Day: Tuesday, 3.25.14

“Basketball is an intricate, high-speed game filled with split-second, spontaneous decisions. But that spontaneity is possible only when everyone first engages in hours of highly repetitive and structured practice–perfecting their shooting, dribbling, and passing and running plays over and over again–and agrees to play a carefully defined role on the court. . . . spontaneity […]

c2b

Workout of the Day: Friday, 3.7.14

For videos of the standards, go here! For the full PDF description of Workout 14.2 go here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes/TFL pieces, 1 minute on one side. Band Distracted (on rig) Spiderman Stretch, 1 minute on the same side. 30ft. Samson Walking Lunges.  Lax Ball Serratus/Lat, 1 minute on one side. […]

20140227-222257.jpg

Workout of the Day: Friday, 2.28.14

This is it, friends! The first day of the Open has arrived and here is the WORKOUT OF THE DAY! Check out all the standards you’ll need to know here.

DSC_6859

Ask Erin: How does programming during the Open work?

From an athlete looking to optimize training and performance during the Open:  I’m trying to look ahead and figure out when I’ll be able to make it in on Friday (answer: only about half the time) and what the rest of my schedule is going to look like through March, and two questions that keep […]

"The key to a successful Open performance is 50% preparation, 50% recovery, 50% yelling, and 50% attire." - Coach Daniel Bove

More to Love During the Open at CFCC!

The CrossFit Open is upon us! Beginning this week, we’ll collectively be going head to head with thousands of athletes around the world to test our CrossFit mettle. One of the wonderful things about the Open is not only that it gives us a chance to experience the thrill and extra push of competition for […]

Screen Shot 2014-01-30 at 7.15.10 PM

Workout of the Day: Friday, 1.31.14

Below, RB snatches at the Convention Center in Aurora, Colorado. He’s competing at Junior Nationals today (Friday)!  And you can tune in here to watch him live at 230pm EST. WORKOUT OF THE DAY: MOVEMENT PREP: In teams of 2-4 people complete: a relay of 30ft of each: Bear Crawl, Crab Walk, Spiderman Lunge plus […]

Screen Shot 2014-01-23 at 4.00.49 PM

Ask Erin: What’s the deal with the Open?

I’ve been receiving lots of questions from people about the CrossFit Open and I thought it might be easier to simply form a comprehensive answer to MANY of these so that we could all go into the season with our bearings. Here are some thoughts for those of you who have been asking: What is […]