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Workout of the Day: Wednesday, 1.8.14

Put today’s programming in the right frame of reference – check out our programming post! If you’re looking for a great way to learn more about the details behind how to eat in a way that supports your health and performance, please join us at the end of January for an in depth seminar (a WHOLE […]

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Workout of the Day: Tuesday, 12.31.13

Today’s Schedule: 6a, 7a, 12p, 6p WOD – Record 6-8p Hyb/Adv – Voz “I have walked that long road to freedom. I have tried not to falter; I have made missteps along the way. But I have discovered the secret that after climbing a great hill, one only finds that there are many more hills […]

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A Fresh Page. The New Cycle for 2014.

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

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Workout of the Day: Wednesday, 12.25.13

MERRY CHRISTMAS, CFCC! All classes are cancelled for today, but – as you might have guessed – that doesn’t mean you can’t train! WORKOUT OF THE DAY: Workout 12.1 of the CrossFit Open – AMRAP in 7 minutes of: Burpees to a Touch 6 inches about Reach. Post your results/pictures/battlewounds on CFCC’s Facebook Page! For […]

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Workout of the Day: Wednesday, 8.7.13

A great post on Nutrition and Mental Health from Chris Kresser. One of my absolute FAVORITE pictures from Prom (maybe of ALL TIME). WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Feet and Lower Legs, 3 minutes per side. Gastroc Soleus Stretch, 1 minute per side. Wall Quad Stretch from Spiderman,1 minute per side. Complete […]

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Workout of the Day, 3.28.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Things turn out best for the people who make the best of the way things turn out. – John Wooden New member, Jen Rosenthal, pregnant and flipping the big tire at the noon session while her nooner comrades look on. WORKOUT 13.4 – a FULL description.  Read through […]

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Workout of the Day, 3.27.13

INTRO to OLY, with Erin, 430pm, 530pm, 630pm. David, flippin’ tires in Strongman class. How to flip a tire correctly. NEURAL RECHARGE DAY!  Think fast all day today and you’ll do well on the first day of the CrossFit Open!  The WOD gets announced tonight at 8pm and it’ll be what we do tomorrow in […]

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Workout of the Day, 3.21.13

Some CFCC ladies just prior to the announcement of 13.3. WORKOUT OF THE DAY: Rules that you must be familiar with especially if you are on our Games Team! Some advice for competitive athletes: First off, let me say that even if you can’t do muscle-ups, you can still attempt to do your best on […]

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Workout of the Day, 3.15.13

The below: just another box jump of the many, many EPIC ones that Mike did yesterday during 13.2 – why are they EPIC?  Because Mike started out at CFCC pretty wary of the 20 inch box, opted NOT to jump on the box during a time when his family needed him to be 100% walking […]