Lift big at Liberty Barbell Club’s Spring meet for intermediates and novices alike!
SAVE THE DATE! Coach Perrin “Bear” Behr is getting pretty pumped about the 2015 CrossFit Open and she thinks you should too! Mark your calendars for Valentine’s Day, Saturday February 14th from 9am – 3pm*! The Pre-Open In House Competition is back this year with 3 workouts and teams that’ll be made up of two men and two women […]
Come celebrate CFCC’s past, present, and future with us!
Learn how to better your pull-up for the New Year!
We are exactly HALF way into the beginning of the first month of a fresh new year. In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]
Come learn how your food can affect your performance and your goals!
Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]
CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]
THIS IS IT! THE RITTENHOUSE RUN IS HERE! Join us at 10am AT THE GYM tomorrow (Saturday) A.M. for a workout you can bring your friends to followed by a brunch that shall be the brunch to end all brunches. We’re providing it! Here’s what the WOD will be! If this is confusing to you […]
So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]