We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! Bring your friends […]
Lift big at Liberty Barbell Club’s Spring meet for intermediates and novices alike!
INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… – Punk Rope’s patented method to dominating doubles – How to select and size the best rope for you – How to solve common rope jumping […]
ATTN: This event is SOLD OUT! Keep an eye on our event calendar for future seminar options. CFCC is hosting a two hour rowing seminar on Saturday, February 21st from 12-2pm to provide athletes with the tools to improve their skills and technique on the erg. The seminar will be taught by two very experienced former national […]
Workout 1 – Barbell Complex (12 minutes) 1 Clean + 2 Hang Cleans + 2 Front Squats Each team will have 10 minutes and unlimited attempts to find a max weight for the complex. Every team will start with a men and women’s barbell, but only one person can lift at a time. There […]
Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]
Here are some things going on at CFCC within the next week or so that we think you guys might want to know about: If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions! The whole crew is starting a new […]
Come celebrate CFCC’s past, present, and future with us!
Learn how to better your pull-up for the New Year!
We are exactly HALF way into the beginning of the first month of a fresh new year. In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]