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CFCC GETS GYM-NASTY: A THREE-PART SEMINAR

  CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate!  This three-part series is intended to help new and advanced athletes develop gymnastics skills that will aid in general physical preparedness and are an essential […]

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{I have learned that I am STRONG.}

Meet Lauren, the WINNER of the Summer Recharge! When Lauren started Elements in April 2014, she was excited to take on a new physical challenge and get out of a self-proclaimed “hopeless workout routine.” The workouts were unlike anything she’d tried before, but she was determined to jump in with both feet.  Lauren knew after […]

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CFCC BEACH DAY / SAY GOODBYE TO DANNY!

To arrange rides and view up-to-date details on this event, please email info@crossfitcc.com OR simply check out the event page on Facebook.  Carpool down the shore with us for a day of WODing on the beach and chilling out! When it gets late in the day we’ll head to Chris‘s family’s house for food stuffs before […]

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2014 hookgrip Classic Registration Posted!

WHAT: 2014 hookgrip Classic WHERE: Liberty Barbell Club, 1229 Chestnut Street, Philadelphia PA 19107 WHEN: October 4th (Open) and 5th (Novice), 2014 COST: $60 for athletes, $5 for spectators REGISTER HERE. Register early! We anticipate this meet selling out, and registration closes no matter what on 9/29/14. Liberty Barbell Club is excited to host the […]

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Workout of the Day: Monday, 6.2.14

GREAT NEWS, CFCC! I know our info account, this blog, the facebook page, twitter feed, and instagramming can make all of your heads spin a little bit, but believe it or not, the majority of the voice that you are hearing there is me – Erin! Some of you may have heard me announcing this […]

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Workout of the Day: Sunday, 6.1.14

Don’t forget there’s Open Gym today from 8-10am – come in and work on what you missed or whatever it is that you are trying to get better! ROWING: MOVEMENT PREP: 2:00 Row @ 22 SPM 2:00 Row @ 24 SPM 2:00 Row @ 26 SPM 2:00 Row @ 28 SPM 2:00 Row @ 30 […]

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Workout of the Day: Thursday, 5.29.14

“Basketball is an intricate, high-speed game filled with split-second, spontaneous decisions. But that spontaneity is possible only when everyone first engages in hours of highly repetitive and structured practice–perfecting their shooting, dribbling, and passing and running plays over and over again–and agrees to play a carefully defined role on the court. . . . spontaneity […]

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Workout of the Day: Wednesday, 5.28.14

FOR ALL YOU RECHARGERS! Reading Terminal Market: Learn how to navigate this amazing local resource to find the best quality meats, veggies, and other healthy staples in a way that allows you to stick to a sustainable budget AND support area farms and producers. We’re meeting at CFCC at 7:45am this Saturday (5/31) and will walk over together to […]

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Behind the Scenes at Regionals 2014: Things that are Things.

I am definitely exhausted from an amazing weekend of emotions and physical activity, but I had to get all the below written out before it left my head.  I wanted to have the chance to tell you all the story of how this team happened and for those of you who aren’t able to tell […]

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Workout of the Day: Tuesday, 5.27.14

Not this coming Sunday, but Sunday the 8th Mike McKenna will be at CFCC to give a Strongman Seminar!  Check out all the details here!    WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Complete 2 rounds of: 30ft. of High Knee Walk to Spiderman Plus Hip Lift and […]