paul

Workout of the Day: Tuesday, 5.27.14

Not this coming Sunday, but Sunday the 8th Mike McKenna will be at CFCC to give a Strongman Seminar!  Check out all the details here!    WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, 5 minutes. Complete 2 rounds of: 30ft. of High Knee Walk to Spiderman Plus Hip Lift and […]

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Workout of the Day: Friday, 5.23.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders as needed, 5 minutes. Banded Lat Stretch, Tabata. Then, 3 rounds of: 10 reps T-Spine Rainbow, 10 reps Wall Slides. To view this warm-up, go here.  SKILL WORK: EMOM for 14 minutes of: Odd: 30 seconds of Double Unders* Even: 30 second Handstand Hold (walk-up or […]

Justin

Workout of the Day: Thursday, 5.22.14

THIS GUY (below) is coaching a few classes for us while the Coaching Staff is away at Regionals.  Justin spent some time coaching at his previous affiliate after receiving his Level 1 CrossFit certification prior to coming to CFCC and he has generally offered his help for this weekend. Thank you so much, Justin!  You’ll […]

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Workout of the Day: Wednesday, 5.21.14

Below, Coach Morgan learns to handstand walk for the first time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball + KB to Psoas, 1 minute per side. KB to Adductors, 1 minute per side. Abdominal Brace, perform Tabata Holds. 2 rounds of: 10 Bird-dogs, 10 Single Leg Deadlifts (5 per side), 10 Spiderman Steps plus […]

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Workout of the Day: Tuesday, 5.20.14

Curious as to what the named workouts are all about? Check this article out! Below, Young Daniel Bove many moons ago: a solid member of our Regionals Team who has ALWAYS been as crazy as he is today. Danny has been a critical part of taking CFCC to Regionals since this time last year. He […]

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Workout of the Day: Monday, 5.19.14

Below, some things never change. Below is Paul Buono – one of our Regionals Team members – post “Fight Gone Bad” in 2012. This workout is brutal regardless of who you are and how long you have been doing CrossFit. Paul’s drive to be the best has brought him to where he is – one […]

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Workout of the Day: Saturday, 5.17.14

Today’s featured member of the Regionals Team is Coach Morgan. Below is a picture of one of Morgan’s first competitions in the area. She’s gone from a banded pull-up to 5 unbroken muscle-ups in a workout… and she is given so much time, effort, and heart into making herself the athlete she is today – […]

chris

Workout of the Day: Thursday, 5.15.14

Please take a look at our adjusted weekend schedule on Mindbody – this weekend and next are big Regionals weekends for the Team (errrrr your Coaches) and so we’re doing our very best to make sure you all are able to train but that we are still able to represent you well.  The next two […]

record

Workout of the Day: Monday, 5.12.14

The next #RECHARGE program is starting today!  For more information, go here. Measurements will be on Monday and Tuesday evening of this week from 4-7pm. If you’d like to be a part of the Recharge, email meg@crossfitcc.com! Just as a heads up: the #MidtownMile is a Recharge benchmark as is the workout we’ll be doing on […]

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Eat More, Run Faster: Meet Flint.

When Flint came in, despite being fairly lean overall, he was hanging on to a little body fat around his middle that he wanted to lose. He was looking to get stronger, but not at the expense of his (CRAZY) endurance level. It’s admittedly tough to attack multiple (often conflicting) goals like this simultaneously, but Flint was up to the challenge and […]