Workout 1 – Barbell Complex (12 minutes) 1 Clean + 2 Hang Cleans + 2 Front Squats Each team will have 10 minutes and unlimited attempts to find a max weight for the complex. Every team will start with a men and women’s barbell, but only one person can lift at a time. There […]
Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]
Here are some things going on at CFCC within the next week or so that we think you guys might want to know about: If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions! The whole crew is starting a new […]
Come celebrate CFCC’s past, present, and future with us!
Learn how to better your pull-up for the New Year!
We are exactly HALF way into the beginning of the first month of a fresh new year. In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]
Come learn how your food can affect your performance and your goals!
Completing CrossFit Center City’s 9 session Elements program is a pretty likely reality. Sticking around long enough to commit to seeing what you’re capable of is something that newer athletes may have a harder time with. During this time of year we anticipate January being a month of goal-setting and die-hard CrossFitting – but what happens in […]
CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]
THIS IS IT! THE RITTENHOUSE RUN IS HERE! Join us at 10am AT THE GYM tomorrow (Saturday) A.M. for a workout you can bring your friends to followed by a brunch that shall be the brunch to end all brunches. We’re providing it! Here’s what the WOD will be! If this is confusing to you […]