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Workout of the Day: Saturday, 5.17.14

Today’s featured member of the Regionals Team is Coach Morgan. Below is a picture of one of Morgan’s first competitions in the area. She’s gone from a banded pull-up to 5 unbroken muscle-ups in a workout… and she is given so much time, effort, and heart into making herself the athlete she is today – […]

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Workout of the Day: Thursday, 5.15.14

Please take a look at our adjusted weekend schedule on Mindbody – this weekend and next are big Regionals weekends for the Team (errrrr your Coaches) and so we’re doing our very best to make sure you all are able to train but that we are still able to represent you well.  The next two […]

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Workout of the Day: Monday, 5.12.14

The next #RECHARGE program is starting today!  For more information, go here. Measurements will be on Monday and Tuesday evening of this week from 4-7pm. If you’d like to be a part of the Recharge, email meg@crossfitcc.com! Just as a heads up: the #MidtownMile is a Recharge benchmark as is the workout we’ll be doing on […]

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Eat More, Run Faster: Meet Flint.

When Flint came in, despite being fairly lean overall, he was hanging on to a little body fat around his middle that he wanted to lose. He was looking to get stronger, but not at the expense of his (CRAZY) endurance level. It’s admittedly tough to attack multiple (often conflicting) goals like this simultaneously, but Flint was up to the challenge and […]

Casey on her wedding day, looking fit, healthy and HAPPY.

Let’s Talk About CASEY.

…a CFCC RECHARGE success story.   If you think you don’t have the time to do a nutritional/behavioral reset right now, talk to Casey. If you think your life and job are too stressful, talk to Casey. If you think you might just be scared or intimidated, talk to Casey. Yep, she’ll set you straight. […]

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Workout of the Day: Saturday, 4.12.14

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit. That doesn’t mean the work won’t be challenging!  Additionally, you can “Bring a Friend” that’s interested […]

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Workout of the Day: Tuesday, 4.8.14

Did YOU know that the man below (minus the pigs) is teaching a Strongman Seminar here in June? Sign up today to save your spot! WORKOUT OF THE DAY: MOVEMENT PREP: 2 rds: Low trap pull downs x10 Push up w/ plus x10 Lying T’s x10 STRENGTH: 3×15 @70-80% of 15RM (15 min) *estimate based on 5-10 […]

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Workout of the Day: Tuesday, 3.25.14

“Basketball is an intricate, high-speed game filled with split-second, spontaneous decisions. But that spontaneity is possible only when everyone first engages in hours of highly repetitive and structured practice–perfecting their shooting, dribbling, and passing and running plays over and over again–and agrees to play a carefully defined role on the court. . . . spontaneity […]

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Workout of the Day: Friday, 3.7.14

For videos of the standards, go here! For the full PDF description of Workout 14.2 go here! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Glutes/TFL pieces, 1 minute on one side. Band Distracted (on rig) Spiderman Stretch, 1 minute on the same side. 30ft. Samson Walking Lunges.  Lax Ball Serratus/Lat, 1 minute on one side. […]

Mark your calendars - it's about to get CRAZY(er)!

CFCC’S SPRING TOTAL!

  WHEN: Friday, May 9th (evening) & Sunday, May 11th (morning). Heat times will be posted soon on Mindbody.  CFCC’s Spring 2014 Total will look just a little bit different than what we’ve seen in the past. Instead of testing our 1 rep max deadlift, back squat, and strict press, we’re going to look for new […]