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KG-FIT Nutrition Seminar with Driven Performance Lab’s Kylie Gamelier

Join us for CFCC’s Spring Nutrition Seminar in which we are featuring a special guest to lead us into Beach Season and our Spring/Summer Nutrition Challenge! Kylie is Perrin and Erin’s (me!) nutritional consultant and has helped allow both of us to make big strides in fitting into our respective weight classes for the sport […]

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“So tell me more about the CrossFit Open…”

I’m a big fan of CFCC and costume parties so is this something I should be considering? I hear rumors of a scaled division but I really have no idea how any of this works. Open For Dummies/New People please! This email popped up in my inbox recently and I thought… why not let the […]

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The 2016 Pre-Open In-House Competition

The PRE-OPEN IN-HOUSE COMPETITION is BACK! *SIGN UP UNDER EVENTS ON MINDBODY* Coach Perrin Behr is getting pretty pumped about the 2016 CrossFit Open and she thinks you should too! Mark your calendars for January 30th, the final Saturday of January, from 9am – 3pm* For a perspective from a MEMBER of CFCC on why YOU should do the Pre-Open […]

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A New Year for a New Approach to Nutrition at CFCC: #eatwithapurpose

Join us for a new approach to the New Year and all it brings for the seasoned and/or new-to-thoughtful-eating! Members attend for free, Non-members for $30!

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The Pull-up Project: To Pull is Human!

In the video above, you can see all the various types of movement patterns that can relate back to the simple act of pulling yourself over a bar (this is really only a small sample). What you may not see in this video is that I started with average (or, 1 1/2 inch thick) banded […]

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MEET THE ULIFTU INTERNS! FEATURING: NORA GOLDBERG

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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MEET THE ULIFTU INTERNS! FEATURING: GIANCARLO “GIANNI” MORANTE

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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Meet the ULIFTU Interns! Featuring: Alexandra “Lexi” Ashcraft

As many of you know, CrossFit Center City is currently playing host to an amazing non-profit organization called ULIFTU. In fact, a portion of every Foundations membership is given right back to ULIFTU! Through a 9-month internship, ULIFTU provides the tools for the unemployed, formerly incarcerated and homeless to empower them to embody and deliver a […]

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Spooky CrossFit Total

Join us for the CrossFit Total ALL DAY Friday, October 3oth!  And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track of CrossFit […]