Join us for the CrossFit Total ALL DAY Friday, October 3oth! And, if you can, be in costume! The CrossFit Total is a test of your maxes in three lifts: the back squat, the deadlift, and the strict press. Adding all the pounds together gets YOU your Total. We have been keeping track of CrossFit […]
Join us for an evening of games (think 5-minute bouts of dodgeball, foam roller bowling, animal freeze tag, etc.) with the coaches at CFCC, pizza, and drinks all to support the start of ULIFTU! If you don’t like games that’s ok too! We do hope however that you like pizza! You can hang out, throw […]
We are beyond excited to announce that CrossFit Kids classes will be part of the regular schedule at CrossFit Center City starting on Saturday, October 10th! Here’s a quick FAQ for those interested, and please– pass it along! WHAT AGE GROUPS CAN ATTEND? –Right now we have 2 groups: CrossFit KIDS (ages 5-12) –These classes […]
Maybe you’ve seen him stalking by during the 7am hour at CFCC. Maybe you’ve talked up to him and thought, “wow, this is actually kind of hard to keep doing…” OR maybe you’ve just been sorely whipped by his lightning fast running times on the CFCC Whiteboard – either way, you can’t miss him! Meet […]
We will be hosting a CrossFit Open House on Saturday, July 18th, from 10-1130am and we would love YOU to be there! Come learn more about CrossFit, get in a GREAT workout, take a gym tour and get to partake in a little Q&A time with some of the Coaches at CFCC! Bring your friends […]
Lift big at Liberty Barbell Club’s Spring meet for intermediates and novices alike!
Heads up! We just restocked our supply of Stronger Faster Healthier based on your requests! This protein is our favorite because it uses the highest quality whey from grassfed cows and tastes fantastic. If you’re training hard or need emergency protein, we can’t recommend SFH more highly – especially FUEL, the newest formula that’s made with coconut for extra deliciousness. […]
Here are some things going on at CFCC within the next week or so that we think you guys might want to know about: If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions! The whole crew is starting a new […]
Come celebrate CFCC’s past, present, and future with us!
Learn how to better your pull-up for the New Year!