Screen Shot 2013-12-20 at 7.59.24 PM

Workout of the Day: Thursday, 12.26.13

Please remember that we’re on an abbreviated schedule for just a few more days. Today, Greg coaches 12pm and 6pm today and a 330-530pm Hybrid/Advanced Oly class. Below, vintage CFCC! Meg completes a Shouldered Sandbag Turkish Get Up in January of 2009. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll and Lax Ball as needed, […]

Screen Shot 2013-12-20 at 7.35.25 PM

Workout of the Day: Wednesday, 12.25.13

MERRY CHRISTMAS, CFCC! All classes are cancelled for today, but – as you might have guessed – that doesn’t mean you can’t train! WORKOUT OF THE DAY: Workout 12.1 of the CrossFit Open – AMRAP in 7 minutes of: Burpees to a Touch 6 inches about Reach. Post your results/pictures/battlewounds on CFCC’s Facebook Page! For […]

Screen Shot 2013-12-20 at 4.54.32 PM

Workout of the Day: Sunday, 12.22.13

THERE IS NO GYMNASTICS FOR TODAY!  Our holiday schedule is officially in effect!  Please take a look at the schedule here.  Today, there is a 10-12pm Hybrid/Advanced Oly class with Record and a 10am WOD with Morgan. Have you seen what we’ve got in store for January?  The Nutrition program is going through a total […]

Screen Shot 2013-12-20 at 12.51.35 PM

Workout of the Day: Saturday, 12.21.13

CFCC/LBC’s Holiday Schedule Absolutely amazing story from one of our own about 100lbs. lost and so much gained! It’s today!  It’s today! Come join us at Rittenhouse Park (MEET AT THE PARK!) at 10am for fitness festivities! Then, follow us back to the gym for our brunch potluck at 12pm. Sport your ugly Christmas sweater, […]

Screen Shot 2013-12-19 at 10.20.05 AM

Workout of the Day: Friday, 12.20.13

TOMORROW ALL CLASSES ARE CANCELLED FOR THE RITTENHOUSE RUN! I’m giving you all a little preview of what the workout will be so you can snag all the last-minute team-members you can.  Sign up here for the run OR the run + brunch! Don’t be scurred!  Don your ugly sweater and come join us for a […]

DSC_4385

Workout of the Day: Wednesday, 12.18.13

The Rittenhouse Run is this Saturday! Sign up ASAP and remember to snag an Ugly Sweater! Speaking of UN-UGLY sweaters… the LAST day to order LBC jackets is TODAY!  Head to the front desk to place an order! WORKOUT OF THE DAY: MOVEMENT PREP: 3 min lax ball hips 3 min lax ball shoulders gastroc […]

DSC_4389

Workout of the Day: Tuesday, 12.17.13

Did you struggle with keeping your elbows during all of “Fran” yesterday?  Do you have wrist or elbow pain when completing thrusters? Do you like the pursuit of excellence??? If so, read through some great thoughts on improving your front rack here! WORKOUT OF THE DAY: MOVEMENT PREP: Tim’s Yoga (your forearms are prolly gonna […]

DSC_4312

Workout of the Day: Monday, 12.16.13

It’s PEAK WEEK! If you haven’t checked out our Holiday Schedule be sure to do so so you can plan ahead!  If you are traveling during this Holiday season check out this article by Pat Sherwood of CrossFit HQ and be sure to check the blog for alternative WODs. Energy and persistence conquer all things. – […]

DSC_4299

Workout of the Day: 12.14.13

Sign up for the Rittenhouse Run! 3-ingredient paleo naan bread – droooooooool. Check out our holiday (Dec 22-Jan 2) schedule! The main ingredient of stardom is the rest of the team. – John Wooden WORKOUT OF THE DAY: STRONGMAN STYLE! In teams of 3-4: Three 4 minute rounds for max push press reps: 180′ yoke […]

Screen Shot 2013-12-11 at 7.30.50 PM

The 4th Annual Rittenhouse Run + Brunch!

Sign up for the Rittenhouse Run + Brunch here! The Rittenhouse Run is an annual event that CFCC does in teams at Rittenhouse Park. The end objective is PURE FUN in the format of a kind of movement-oriented scavenger hunt. Everyone can participate, and ugly sweaters are mandatory strongly suggested. Come join us on Saturday, the 21st!   If […]