Posted by crossfitcentercity on June 16, 2012 · 1 Comment
There is no such thing as an un-fit Gymnast… and in light of the summer where many of our members are abroad and away, and many are simply looking to hone their bodyweight movements, we are taking some time (8 weeks to be exact) to focus a little more closely on some of the (admittedly) [...]
Posted by crossfitcentercity on May 7, 2012 · 2 Comments
UPCOMING EVENTS (mark your calendars now!) PALEO POTLUCK. At CFCC. Saturday, May 12th. 530-730pm. Bring a dish with the ingredients. Best three GREEN dishes win prizes! A MINDSET FOR SUCCESS: Seminar for Procrastinators Everywhere, May 20th. 2-5pm PROM. June 23rd. DECATHALON. Registration opens 6pm, May 13th. The first 10 tickets sold are $50 off! PROGRAMMING [...]
Categories: Workout of the Day · Tags: Benchmarks, CrossFit, CrossFit Philadelphia, CrossFit Philly, CrossFit Programming, Events, Fran, Kipping, Mobility, Programming, Schedule