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Ask Erin: What’s the deal with the Open?

I’ve been receiving lots of questions from people about the CrossFit Open and I thought it might be easier to simply form a comprehensive answer to MANY of these so that we could all go into the season with our bearings. Here are some thoughts for those of you who have been asking: What is […]

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Workout of the Day: Wednesday, 5.22.13

INTRO to OLY with Erin, at 6am, 7am, 430pm, 530pm, and 630pm. HYBRID OLY, with Erin, 730-930pm. If you’re VERY new to figuring out how CFCC eats, be sure to check out this website.  It’s a wealth of information for beginners and a great broad resource.  If you’re still on the fence about whether or […]