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Workout of the Day: Saturday, 4.12.14

“BRING-A-FRIEND” WORKOUT OF THE DAY: Many of you have been asking about the structure of “Bring a Friend” workouts. The deal is that ANY member can join but the workout stimulus will be geared toward athletes new to CrossFit. That doesn’t mean the work won’t be challenging!  Additionally, you can “Bring a Friend” that’s interested […]

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Workout of the Day: Monday, 12.23.13

Please remember that this whole week we are on a holiday schedule that you can view here! Today, Erin will be coaching an 8am, Greg will be coaching a 12pm, a 330-530pm Hybrid/Advanced session, and then a 6pm. Below, Josh! – obviously this selfie is helped entirely by the #HUSTLE hoodie! Check out our front […]

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Workout of the Day: Tuesday, 9.24.13

Don’t forget – this week we’re measuring for the Body Composition Change Challenge! Measure your “before” benchmarks (photos, measurements, performance). If you’re ready to participate, simply show up at one of the four available times Greg and Meg will be taking “before” measurements and photos. These times are as follows: Tuesday, 9/24 3:30-6:30PM (Greg); Wednesday, 9/25 7-9AM […]

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Workout of the Day: Monday, 8.26.13

“A goal without a plan is just a wish.” ― Antoine de Saint-Exupéry Are you interested in learning more about how you can perform better AND stay healthy while doing so?  Are you feeling a little bound up in difficult movements like the overhead squat or the muscle-up?  Do you want to be generally more […]

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Programming: Leveled Classes, Specialized Class Recommendations, and This Week!

Here’s a simple breakdown of some changes we are making in the programming for this cycle leading up to the CrossFit Total.  Please especially note the CFCC End-of-the-Open Partay and Open Forum taking place on THIS Friday, 730-9pm (you can sign up on Mindbody to attend).   Basic Goals for this Cycle:  prep for the […]

Schedule, CFCC’s Spring 2013

CFCC’s new Spring Schedule!

Click here to see the full schedule (Mindbody also reflects this!). Some highlights: We’ve added a 9am, 330pm, and 830pm class Monday through Thursday. We’ve also added a 730pm on Friday. More Foundations classes! New hours for Olympic Lifting including: Advanced ONLY classes and Hybrid ONLY classes, and Intro to Oly added at peak times […]

Did you know…

that last evening, THESE people rowed an 8k in CrossFit Endurance class with Coach Liz? AMAZING.  That takes some resolve!  The next CrossFit Endurance class is this coming Saturday at 10am!   Endurance is patience concentrated. – Thomas Carlyle