Workout of the Day: Wednesday, 5.8.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm. HYBRID ONLY, with Erin, 730-930pm. Sign up for the CrossFit Total.  And please be sure to bring some extra cash for Amanda’s Bake Sale.  All proceeds go to a Scholarship Fund started in memory of her step-brother who recently passed away in a Marine […]

Schedule, CFCC’s Spring 2013

CFCC’s new Spring Schedule!

Click here to see the full schedule (Mindbody also reflects this!). Some highlights: We’ve added a 9am, 330pm, and 830pm class Monday through Thursday. We’ve also added a 730pm on Friday. More Foundations classes! New hours for Olympic Lifting including: Advanced ONLY classes and Hybrid ONLY classes, and Intro to Oly added at peak times […]

broadjump

Monday, 11/12/12

RUNNING, with Ave, 7am. ROWING, with Ave, 530pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. FOUNDATIONS, with Sammy, 630pm. ADVANCED OLY with Jim, 730-930pm. GYMNASTICS with Sammy, 730pm. CROGA with Tim, 830pm.  “To exercise at or near capacity is the best way I know of reaching a true introspective state.  If you do it right, it can […]

Saturday, 6/16/12

CROSSFIT ENDURANCE with Liz at 11am. (Indoors – unfortunately, Liz’s ankle is acting up!) Running: Death by 10 m GYMNASTICS with Sammy at 11am. FOUNDATIONS with Liz at 10am. INTRO TO OLY with Sammy and Erin from 9-1030am, with Jim and Erin from 1030-12pm. WORKOUT OF THE DAY SESSIONS with Liz at 9am and 12pm. ADVANCED […]