KhanhJumpRope

Thursday, 12/20/12

ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 530pm. HYBRID/ADVANCED, with Jim, 530-730pm. ADVANCED OLY, with Jim, 730-930pm. GYMNASTICS, with Sammy 730pm. This sport is not about who can work faster for 5 minutes. It’s about who can work relatively fast and efficiently for 5 minutes, then do it over […]