Doubles or Nothing [Hosted by Punk Rope]

INCLUDES – Custom-sized Punk Rope Jump Rope – Custom-sized Punk Rope Wrist Trainer – 44-page Rope Jumping for Fitness PDF Manual – Videotape Analysis Using Coach’s Eye YOU’LL LEARN… – Punk Rope’s patented method to dominating doubles – How to select and size the best rope for you – How to solve common rope jumping […]

Friday, 4/20/12

You should see the Regionals workouts for this year – and then you should email me if you want to plan to go on May 5th. ( You’re never too young to do CrossFit!  Do you have a loved one you’d love to see doing CrossFit Kids?  Email me at ASAP! [youtube=] My apologies […]

Monday, 4/16/12

GREAT pictures from Nat Arem from CFCC’s participation in the CrossFit South Philly Rumble.  INCREDIBLE stuff from all of you!  Thinking you want to be there next year?  Thinking you want to win next year?  It all starts today!  In case you missed it, this is the plan for the next three weeks! CROGA at 12-1245pm […]