Compete in the 2015 ‘Stache Showdown promoting men’s health and benefiting ULiftU!
CrossFit Center City and Liberty Barbell Club are excited to host the first annual Great American Strongman Competition. Once again we’re taking this Strongman competition to the streets of Philadelphia, hosting the event on Juniper Street between Sansom and Chestnut Streets. Proposed schedule (subject to change): Athlete weigh-ins: Friday 6/26 5:30pm – 7:30pm; Saturday 6/27 […]
#STRONGMANSUNDAY Work consists of whatever a body is obliged to do. Play consists of whatever a body is not obliged to do. -Mark Twain Below, Coach Record completing the Stone to Shoulder WITH HER EYES CLOSED. :) WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 5 minutes. Front Plank, accumulate 1 minute. Side Plank, […]
Don’t forget – all classes are cancelled for tomorrow’s Liberty Barbell Classic. Come by and watch! A LOT of CFCCers (and Coaches) will be lifting! A little tip-off, Sunday’s Workout of the Day sessions will involve running, double unders, and will run to Washington Square Park for the WOD (MEET AT THE GYM!) Below, Jimmy […]
WORKOUT OF THE DAY: MOVEMENT PREP: General Foam Roll, and then Coaches Choice, for 10 minutes. STRENGTH: Up to a peak set in groups for the Farmer’s Walk. SKILL WORK: The Tire Flip. CONDITIONING: Then, AMRAP 3 minutes of tire flips (athletes will take turns, coaches should scale for those who are not able to […]
Click here to see the full schedule (Mindbody also reflects this!). Some highlights: We’ve added a 9am, 330pm, and 830pm class Monday through Thursday. We’ve also added a 730pm on Friday. More Foundations classes! New hours for Olympic Lifting including: Advanced ONLY classes and Hybrid ONLY classes, and Intro to Oly added at peak times […]