10406633_10152832373015762_3497643453871398879_n

Workout of the Day: Thursday, 11.26.15.

Happy Thanksgiving! Please meet at Washington Square Park at 10am sharp for the Thanksgiving Day WOD and feel free to bring a friend! WORKOUT OF THE DAY: MOVEMENT PREP: 400m group run + 2 Rounds: 10 steps spiderman + OH reach, 10 steps lateral lunge, 10 sumo squat to stand , 5 inchworm with 3 set hold […]

DSC_3802

WHAT WE’RE GRATEFUL FOR THIS THANKSGIVING!

As is our tradition, the CFCC STAFF is thankful for the following things: DANNY, Coach: I’m thankful for having the opportunity to do something that I love for a living. I’m also thankful for everything our members have taught me over the past year and a half. And Maddox. CHRIS, Coach: One thing I am […]

Picture 11

Workout of the Day: Thursday, 11.28.13

HAPPY THANKSGIVING/CHANUKAH, CFCC! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball TFL, Adductors, Pec Minor – 8 minutes. 3 Rounds of: Prone Ts – 10 reps + 10 second hold, Prone Lower Trap Extensions – 10 reps + 10 second hold, Glute Bridge – 10 reps + 10 second hold. CONDITIONING: “BARBARA” Five rounds, each […]