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WHAT WE’RE GRATEFUL FOR THIS THANKSGIVING!

As is our tradition, the CFCC STAFF is thankful for the following things: DANNY, Coach: I’m thankful for having the opportunity to do something that I love for a living. I’m also thankful for everything our members have taught me over the past year and a half. And Maddox. CHRIS, Coach: One thing I am […]

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Workout of the Day: Thursday, 11.28.13

HAPPY THANKSGIVING/CHANUKAH, CFCC! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball TFL, Adductors, Pec Minor – 8 minutes. 3 Rounds of: Prone Ts – 10 reps + 10 second hold, Prone Lower Trap Extensions – 10 reps + 10 second hold, Glute Bridge – 10 reps + 10 second hold. CONDITIONING: “BARBARA” Five rounds, each […]