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The Fall Total at CFCC #spoooooookystrong

The fall total is coming the fall total is coming! Check out the flyer below for details. Sign up for a timeslot on Mindbody under seminars, don your best costume (it IS Halloween after all) and come test your back squat, deadlift, and strict press. How convenient that its what we’ve been working on all […]

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Workout of the Day: Sunday, 5.10.14

This is the second offered day of the BROTAL! Come out and watch OR come out Total by signing up under “Seminars” in Mindbody. Heats are running at 9am, 10am, and 11am! To see what you missed on Friday, check out this awesome Bodyweight x 15 reps Overhead Squat by Wan So! Pictured below, Record’s […]

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Workout of the Day: Wednesday, 11.6.13

STACHE SHOWDOWN SIGN-UP! Below, Kit sets up for a Deadlift. For the power clean, this is often where your hip position will be but ask a Coach to make sure your set-up is the best set-up for you! WORKOUT OF THE DAY: MOVEMENT PREP: The Record and Chris Warm-up. :) SKILL WORK: Power Clean and […]

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Workout of the Day: Saturday, 11.2.13

It’s Day 2 of the CrossFit Total!  Come watch or come lift!  We’ll be here from 830am til 1pm today! Check out the video from the Spring Total of this year: The CrossFit Total Spring 2013 from Erin Davidson on Vimeo. All classes are cancelled today for the Total but here’s some helpful advice from […]

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Workout of the Day: Friday, 11.1.13

The time has FINALLY arrived – today, we TOTAL! Please note that all other classes have been cancelled for today EXCEPT the 6am, 7am, and 8am. If you’re not Totalling this time around – set that early alarm! For those of you who don’t know what the CrossFit Total is – here’s a whole free […]

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Workout of the Day: Tuesday, 10.29.13

Stache Showdown sign-up will be up later today! The Stache Showdown is a partnered Strongman Competition being held at CFCC that will be open to folks outside of CFCC as well. It’s a lot of fun, in honor of a good cause, and mustaches are required. Save Wednesday, 11/20/13 to participate or to come watch! […]

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Workout of the Day: Monday,10.21.13

This is the FINAL week before the official deload week to the CrossFit Total. If you know you will not be able to make the Total this Fall – let a Coach know.  This will effect their perception of your “peak”.  This is the LAST week you will have to go heavy before the Total! […]

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Workout of the Day: Thursday, 10.17.13

Below, Bova tries real hard at the LAST CrossFit Total. Remember to sign up under seminars – the Total is happening in about a week! 5 Reasons YOU Should Do the CrossFit Total: 1. Pictures of you lifting possibly leading to impressive amounts of Facebook notifications. 2. Deadlifting amounts that you can then cite as […]

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Workout of the Day: Monday, 10.14.13

There’s 2 more weeks until the CrossFit Total! Sally Squats with CFCC’s Competitive Team on Sunday. WORKOUT OF THE DAY:  MOVEMENT PREP: Foam Roll and Lax Ball as needed, 3 minutes. Cat Stretch, switch as needed, but take a full 2 minutes. Then: Greg’s Crazy Hip Opener, complete 6 full transitions. MUSCLE-UP and PULL-UP STRENGTH WORK: This […]

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Workout of the Day: Tuesday, 9.8.13

The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: […]