DSC_0994

Workout of the Day: Thursday, 10.3.13

Looking for a little gymnasty inspiration?  Try here! Asian Style Lettuce Wraps – for when you just miss a wrap. And if you REALLY want to head down that road, 15 Lettuce-Wrap ideas from Balanced Bites. Did you know that pumpkin doesn’t ALWAYS have to come in the form of a Pumpkin Spiced Latte?  TRUE […]

DSC_1040

Workout of the Day: Tuesday, 10.1.13

Just as a reminder Greg and Meg will be leading a Q&A session tomorrow at 730pm. For this week there will be no one topic – they’re going to keep things pretty open for any questions you all have – don’t miss this if you’re part of the BCCC!  It’s a great opportunity to get […]

DSC_0039

Workout of the Day: Monday, 9.29.13

This is the final cycle before we Total on November 1st and 2nd (Friday and Saturday). If you don’t know what the CrossFit Total is, here is everything you need to know about what it is and why we choose to prioritize it. The time slots (each an hour and a half in duration) for […]

joey

Workout of the Day: Thursday, 9.12.13

Below, deadlifts from the last CrossFit Total for #throwbackthursday – the next CrossFit Total is November 1st and 2nd! Also worth noting is that the CrossFit Total will be RIGHT after the completion of the BCCC – a great test of your ability to eat in a way that supports your STRENGTH. The Nutrition Seminar […]

Picture 7

Workout of the Day: Wednesday, 9.11.13

Happiness is not something ready made.  It comes from our own actions. – Dalai Lama Below, Jay, rockin’ a CFCC t-shirt in Greece. WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Wall Quad Stretch, 1 minute per side. Lat Stretch, 1 minute per side. ACTIVATION: One-Armed Hang (use a band if […]

press

Workout of the Day: Tuesday, 9.3.13

Coach Rach and Lindsay Brase are completing a bike to shore ride in support of Multiple Sclerosis research. If you’d like to support them in their ride you can do that here for Rachel, and here for Lindsay.  They ride in about a month! The CrossFit Total is Friday and Saturday, 11/1-2 – this entire […]

Workout of the Day: Monday, 9.2.13

Hello, CFCC!  Welcome to the next cycle of our prep for the CrossFit Total (happening on 11/1-11/2)!  If you’re feeling a bit confused by all of this check out the programming post to see where we stand. Please note that due to the holiday today we are having classes as usual EXCEPT there will be […]

Screen Shot 2013-08-10 at 11.46.12 PM

Workout of the Day: Thursday, 8.15.13

Remember, the TOTAL is coming – FRIDAY, NOVEMBER 1st and SATURDAY, NOVEMBER 2nd. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball as needed, for 5 minutes. Then, we will split the group into two.  GROUP 1 completes the Muscle-up Drills. GROUP 2 completes the Handstand Push-up Drills.  SKILL WORK: Work on the skill you choose for 15 […]

DSC_5924

Workout of the Day: Monday, 8.12.13

A large portion of the gym is going to be out at CrossFit Generation this coming Saturday to compete in a little affiliate round-up competition.  The event is definitely open to spectators so please come if you can! Think before you squat – just a little bit. When the count comes today, “5, 4, 3, […]

throughtire

PROGRAMMING for the Total – 3 months out!

Rest easy today, CFCC. We are about to start a 3-month cycle in prep for the CrossFit Total! Hey, friends! I know a lot of you have been clamoring for the next cycle to be posted. Here’s the official lowdown for what we’ll be doing and what it has to do with the CrossFit Total […]