Lift big at Liberty Barbell Club’s Spring meet for intermediates and novices alike!
CLICK HERE TO VIEW THE OFFICIAL START LIST! WHAT: 2014 hookgrip Classic WHERE: Liberty Barbell Club, 1229 Chestnut Street, Philadelphia PA 19107 WHEN: October 4th (Open) and 5th (Novice), 2014 COST: $60 for athletes, $5 for spectators Liberty Barbell Club is excited to host the 2014 hookgrip Classic! Novice men and women will lift on […]
Below, a 19 year old lifter (Kuo Hsing-Chun (-58kg, Chinese Taipei)) cleaning 136kg with ease at the 2013 WWC even with a noticeable jump forward (unusual at the elite level). She is 20 years old. Look at the 4th, 5th, and 6th frame and stay THAT close to your power cleans today to make them […]
The Rittenhouse Run + Brunch sign-up is here! Also, are you interested in using your powers for GOOD this Holiday season? Talk to the friendly people at the CFCC desk about how we’re hoping to give back! Also, in case you missed it, here’s a little Monday Motivation for you: Below, Liberty Barbell Club strutting […]
Are you interested in Olympic Lifting for sport? This meet is coming up at the end of January and the Olympic Lifting Club at CFCC (Liberty Barbell Club!) is designed to create and prepare athletes for competitive Olympic-Style Weightlifting. If you want to learn to lift like Jay and Zoda, email firstname.lastname@example.org so we can […]
The 17 Commandments of Rowing. <— a lot of great tips! Also, a whole bunch of videos that will help as well here. Below, Coach Basa clean and jerks 109kg (239.8lbs) at a bodyweight of 56kg (123.2lbs) – that’s a 6kg PR for him! WORKOUT OF THE DAY: MOVEMENT PREP: Foam Roll as needed, 3 minutes. Lat […]
Remember, we’ve got a mostly regular schedule running (Gymnastics and Squatting for this weekend are cancelled) this coming Labor Day weekend EXCEPT on Monday the 330pm and 830pm are cancelled. Please plan accordingly! Failure meant a stripping away of the inessential. I stopped pretending to myself that I was anything other than what I was, […]