NEW for CFCC members only: accelerate – a 40-day women’s only need-specific training program.

As many of you know, for a long time I have been toying with the idea of offering a women’s only class for a temporary cycle.  I have also struggled with the challenge of trying to figure out how to give very specific attention to those of you who have been frustrated by slow progress […]

Workout of the Day: Friday, 8.16.13

“We acquire the strength we have overcome.”  -Ralph Waldo Emerson Linz, putting her HUSTLE tank to work next to Mason (left) and Silki (right). We still have a bunch of CFCC apparel if you need any to wear to CrossFit Generation’s competition tomorrow – just ask at the front desk!  If you have questions about […]

Workout of the Day: Tuesday, 8.13.13

If the movements in today’s “FOR QUALITY” piece feel strange to you, read a little about why.  Also, you may need this image for a little more clarity. Aaaaand THIS GUY is coming to CFCC on October 12th to give a Seminar an Assessing and Correcting common movement problems for CrossFitters – with special emphasis […]