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Workout of the Day: Sunday, 2.9.14

Due to the Kipping Seminar at 9am (sign up on Mindbody under “Seminars” to attend) our schedule is just a little bit different today: 10am Workout of the Day 11am Restorative Yoga 12-1pm Open Gym The Oly Classes are on as previously scheduled. Don’t forget, Arianna is now teaching on Sundays around midday AND on […]

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Workout of the Day: Monday, 1.27.14

CFCC is going Rock Climbing! CFCC Goes Vertical on Saturday, 2/1, 1:30-3:30! You now have until TODAY, Monday, 1/27 to sign up for ROCKCLIMBING with your friends at CFCC. This is your chance to use the strength we practice daily to try something new and fun. Cost is $23/person and must be paid in advance at the CFCC front desk. Non-CFCC friends […]

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Workout of the Day: Tuesday, 11.19.13

We’ll be giving shoutouts to our ‘Stache Showdown prize sponsors all week. These local businesses helped to make the Showdown an even greater success by allowing a larger portion of our proceeds to go right back to Movember.    UBER is graciously donating $25 in Uber credits to each winner (including our arm wrestling champion) […]

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Workout of the Day: Sunday, 5.26.13

BENCHMARK, with Cassie and Record at 9am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. CROGA, with Tim, at 10am. SQUATTING ONLY, with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. INTRO to OLY, with Jim, 12pm and 1pm. Important things to remember: 1. The BCCC begins this week! Measurements happen through the beginning […]

Workout of the Day: Thursday, 5.23.13

SQUATTING ONLY with Danny, at 430pm. GYMNASTICS, with Danny, 6a, 530pm, and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. If you’re looking for a great way to mobilize your shoulders for the Olympic Lifts, the inchworm/downward dog is probably one of the best positions for you when done right.  Curious about what qualifies as […]

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Workout of the Day: Sunday, 4.28.13

FOUNDATIONS, with Cassie and Record at 10am. CROGA, with Tim, at 10am and 12pm. THE BENCHMARK, with Cassie and Record at 9am and Tim at 1pm. SQUATTING ONLY with Cassie and Record, at 11am. STRONGMAN, with Tim, at 11am. HYBRID/ADVANCED OLY, with Jim, 9-11am and 2-4pm. INTRO to OLY, with Jim, 12-1pm and 1-2pm. “Don’t […]

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Workout of the Day, 4.14.13

If you’ve ever been to CROGA, you know… breathing is VERY important.  You can try this simple stretch/breathing drill to know more about how you should feel in the set-up for the deadlift (breathe in to your belly so that you feel your belly expand on to your thighs) and in general, for pretty much […]

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Workout of the Day, 4.2.13

GYMNASTICS, with Rach at 6am, with Danny, at 530pm and 630pm. (Kipping Pull-ups and Forward Rolls and some “For Quality” Work!) ROWING, with Greg, at 630pm. FOUNDATIONS, with Greg, at 730pm. (Single Arm Overhead Squat and Russian Kettlebell Swing Review). HYBRID/ADVANCED OLY, with Jim, 530-730pm, and 730-930pm. Want to be better at Overhead Squatting today?  […]

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Workout of the Day, 2.24.12

INTRO to OLY, with Jim, at 9am and 12pm. HYBRID/ADVANCED OLY, with Jim, 10-12pm, and 2-4pm. SQUATTING ONLY, with Chris, at 11am. CONDITIONING ONLY, with Chris, at 12pm. STRONGMAN, with Tim, at 11am. CROGA, with Tim, at 12pm. BENCHMARK WOD, with Tim, at 1pm. BENCHMARK WORKOUT OF THE DAY, with Tim, at 1pm. MOVEMENT PREP: […]

Sunday, 8/20/11

There are no regular classes at CFCC tomorrow… but there is an opportunity to increase your CrossFit prowess. Come to YOGA at 1pm! THE CROSSFIT TOTAL is this coming Sunday, August 28th, from 11am-2pm.  Are you ready?!  Sign up on the Calendar to attend and get the week off to a great start by getting […]