earthdown

Weekly Bulletin of Fantastical Fitness

Here are some things going on at CFCC within the next week or so that we think you guys might want to know about:   If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions!  The whole crew is starting a new […]

CFCCFirstSpace

CFCC’s 7th Year Anniversary Party

Come celebrate CFCC’s past, present, and future with us!

Perrin, our Director of Programming at CFCC, a competitive Regionals athlete, and a swell human being.

15 answers to: What is the ONE thing that makes CHANGE happen AND stay?

We are exactly HALF way into the beginning of the first month of a fresh new year.  In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]

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5 Last Minute Gift Ideas for CrossFitters!

It’s crunch time, and unless you’re willing to spend an exorbitant amount of money on shipping you will be hard-pressed to grab the perfect gift for that fitness-loving special someone. We all know this time of year is about more than just gifts, but on the off-chance you are still looking for one OR, if […]

Strength

Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

staff

What the staff at CFCC is thankful for in 2014!

So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]

UniNatsAll

Collegiate Nationals, a review.

For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]

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CFCC GETS GYM-NASTY: A THREE-PART SEMINAR

  CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate!  This three-part series is intended to help new and advanced athletes develop gymnastics skills that will aid in general physical preparedness and are an essential […]

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2014 hookgrip Classic Registration Posted!

CLICK HERE TO VIEW THE OFFICIAL START LIST! WHAT: 2014 hookgrip Classic WHERE: Liberty Barbell Club, 1229 Chestnut Street, Philadelphia PA 19107 WHEN: October 4th (Open) and 5th (Novice), 2014 COST: $60 for athletes, $5 for spectators Liberty Barbell Club is excited to host the 2014 hookgrip Classic! Novice men and women will lift on […]