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(Sort of) Weekly Bulletin of Open-Related Opportunities

TONIGHT! TONIGHT! At 8pm tonight (and every subsequent Thursday night for 5 weeks!) you can join me (Erin) for the announcement of the Open Workouts. For those of you who are unaware, The CrossFit Open is a worldwide competition which is tracked through the interwebs in which EVERY week a new workout is released that […]

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Why I’m Signing Up for the Open

“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have pride. You can walk about with character and pride no matter what in what place you happen to finish.” – Billy Mills, Olympic Gold Medalist We […]

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Weekly Bulletin of Fantastical Fitness

Here are some things going on at CFCC within the next week or so that we think you guys might want to know about:   If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions!  The whole crew is starting a new […]

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CFCC’s 7th Year Anniversary Party

Come celebrate CFCC’s past, present, and future with us!

Perrin, our Director of Programming at CFCC, a competitive Regionals athlete, and a swell human being.

15 answers to: What is the ONE thing that makes CHANGE happen AND stay?

We are exactly HALF way into the beginning of the first month of a fresh new year.  In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]

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5 Last Minute Gift Ideas for CrossFitters!

It’s crunch time, and unless you’re willing to spend an exorbitant amount of money on shipping you will be hard-pressed to grab the perfect gift for that fitness-loving special someone. We all know this time of year is about more than just gifts, but on the off-chance you are still looking for one OR, if […]

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Accelerate Cycles: AP Strength is back in January!

CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]

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What the staff at CFCC is thankful for in 2014!

So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]

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Collegiate Nationals, a review.

For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]