ROWING, with Greg, at 630pm. SQUATTING ONLY, with Danny, at 430pm. ADVANCED OLY, with Jim, 3-5pm, 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. GYMNASTICS, with Rach at 6am, and Danny at 530pm and 630pm. For those of you who haven’t heard, the BCCC this time around is not only going to be measuring [...]
ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. ROWING, with Grog, 430pm and 530pm. STRONGMAN, with Tim, 530pm. RUNNING, with Ave, 630pm and 730pm. The (FIRST of this season!) BCCC Q&A Session, with Greg at 630pm. If you’d like to be a part of the next BCCC sign-up [...]
GYMNASTICS, with Danny, at 6am, 530pm and 630pm. (a fun WOD today!) SQUATTING ONLY, with Danny, at 430pm. HYBRID/ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. Things to remember: Prom is Saturday, June 29th. It will be fabulous. You must be there. The Nutrition Seminar is this Saturday, from 12-230pm. You will be in a bathing [...]
Don’t forget! The Nutrition Seminar is THIS Saturday from 12-230pm. It’ll be a comprehensive way to start the BCCC (CFCC’s Body Composition Change Challenge – The Swimsuit Edition). If you have no idea what I’m talking about, come anyway. This Seminar is a HUGE part of the process of allowing CFCC to bring you to [...]
GYMNASTICS, with Rach, at 6am, Danny, at 530pm and 630pm. FOUNDATIONS, with Greg, at 730pm. There is no such thing as “firming” and “toning” – there is only “stronger” and “weaker”. -Mark Rippetoe (a very strong man). Don’t forget! The Nutrition Seminar is from 12-230pm this Saturday – sign up on Mindbody under “Seminars” and [...]
ADVANCED OLY, with Jim, 3-5pm and 7-9pm. INTRO to OLY, with Jim, 5pm and 6pm. STRONGMAN, with Tim, 530pm. ROWING, with Greg, 430pm and 630pm. RUNNING, with Ave, 630pm and 730pm. FOUNDATIONS, with Greg, 730pm. The week of the CrossFit Total is upon us! If you haven’t yet – please make sure you sign up [...]
HYBRID/ADVANCED with Danny, at 9-11am and 2-4pm. INTRO to OLY, with Danny, 12 and 1pm. BENCHMARK WORKOUT OF THE DAY, with Record – 9am and 1pm. FOUNDATIONS, at 10am, with Record. STRONGMAN, with Tim, at 11am. CROGA, with Tim, 10am and 12pm WORKOUT OF THE DAY: MOVEMENT PREP: Wall Quad Stretch, 1 minute per side. [...]
HYBRID/ADVANCED OLY with Jim, 7-9am and 530-730pm. ROWING, with Greg, at 530pm. FOUNDATIONS, with Greg, at 630pm. 5 Things You Can Do Today if You Have “Deadlift Back”: 1. Don’t think that you can’t train at all. Tell a Coach about the degree of your pain and we can ALWAYS give you some kind of [...]
GYMNASTICS, with Danny, at 6am, 530pm and 630pm. ADVANCED OLY, with Jim, 3-5pm, 5-7pm, 7-9pm. SQUATTING ONLY, with Danny, at 430pm. A great post from Stormy on her experience with long-distance running with minimal training outside of CF (hint: her results were not negative…) :) Below, a very dapper Danny demonstrates the “lat pull-down” portion [...]
INTRO TO OLY, with Erin, 6am, 7am, 430pm, 530pm, 630pm. HYBRID OLY ONLY, with Erin, 730-930pm. This is how Marc feels about running… and we love it :) The next Running Classes are scheduled for Monday at 630 and 730pm. Especially as the weather gets nicer we’d REALLY recommend signing up for one of these. [...]
