“The ultimate is not to win, but to reach within the depths of your capabilities and to compete against yourself to the greatest extent possible. When you do that, you have dignity. You have pride. You can walk about with character and pride no matter what in what place you happen to finish.” – Billy Mills, Olympic Gold Medalist We […]
Here are some things going on at CFCC within the next week or so that we think you guys might want to know about: If you’re interested in being a part of the Strongman at CFCC, NOW is the perfect time to join or to ask questions! The whole crew is starting a new […]
Come celebrate CFCC’s past, present, and future with us!
We are exactly HALF way into the beginning of the first month of a fresh new year. In thinking about how best to support our membership during this tumultuous time of short days and tightened will-power I thought it might be best to simply ask. So many of our athletes have worked very hard to […]
Come learn how your food can affect your performance and your goals!
It’s crunch time, and unless you’re willing to spend an exorbitant amount of money on shipping you will be hard-pressed to grab the perfect gift for that fitness-loving special someone. We all know this time of year is about more than just gifts, but on the off-chance you are still looking for one OR, if […]
CFCC’s Strength Dominant Accelerate Sessions are coming back for the New Year! Coined by members as “AP Strength”, this course is set to begin on January 5th and will run through til the final week of February. As CFCC’s general programming begins to shift towards a season of conditioning-dominant intensification (preparation for the CrossFit Open […]
So by now we hope you are all snuggled up in your homes, waiting for turkey, and enjoying the holiday. While you wait, we thought you might want to know what some of the staff at CFCC is thankful for in 2014! From Jordan, our charming concert-going, dog-sitting Front Desk guru: 1. Maddox 2. Paul 3. […]
For those of you who have been hiding gleefully in a pile of leaves somewhere in autumnal Philadelphia, Liberty Barbell Club spent the weekend of September 27th and 28th taking 4 of 6 qualified athletes to Collegiate Nationals to compete. The 6 qualified athletes were: Silvana Gonzales, Lizette Salomon, Paige Alexander, Leah Pandiscia, Ryan Basa, and Mike Zoda. The […]
CFCC GETS GYM-NASTY: A THREE PART SERIES CLICK HERE TO REGISTER. Cost: $25/session for CFCC members, $50/session for non-members. Preregister for all three sessions and receive a discounted rate! This three-part series is intended to help new and advanced athletes develop gymnastics skills that will aid in general physical preparedness and are an essential […]