Workout of the Day: Friday, 4.3.15

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.” Vince Lombardi WORKOUT OF THE DAY: MOVEMENT PREP: lax ball to glutes/hip flexors, upper trap in glute bridge x 10/side, wall quad stretch or spiderman 1 min/side 2 Rounds: 30ft inchworm, 30ft […]