Thursday, 10/27/11

DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Arms Extended Plank, Arm Swings, Leg Swings, Hip Swings, Back Leg Swings. POSTURE and STABILITY: Handstand Hold, 1 minute each side. SKILL WORK: One Armed Handstand (Wall Assisted) STRENGTH: Single Arm Dumbbell Press, up to a peak of 3. METABOLIC CONDITIONING: For time: 15-12-9 reps of: Weak […]