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Workout of the Day: Tuesday, 7.8.14

For those of you who may not know, this week will be Danny Bove’s last week as a full time coach at CFCC. In August Danny will be taking his talents to Florida to pursue his graduate degree. We will be sharing more fond memories of Danny’s journey at CFCC in the future, but to celebrate […]

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Workout of the Day: Friday, 6.13.14

Don’t forget that PROM is TOMORROW, Saturday from 7pm – 11pm! Join the CFCC community for food, drinks, music and FUN! This will be one of Coach Danny’s last CFCC events before he departs for Grad School, so come celebrate with him one last time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball Glutes x 1 min/side, […]

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Workout of the Day: Tuesday, 5.20.14

Curious as to what the named workouts are all about? Check this article out! Below, Young Daniel Bove many moons ago: a solid member of our Regionals Team who has ALWAYS been as crazy as he is today. Danny has been a critical part of taking CFCC to Regionals since this time last year. He […]