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Workout of the Day: Saturday, 1.10.15

The Nutrition Seminar is TODAY! Join Meg and Erin TODAY (Saturday), from 1-4pm for a free-for-members seminar on all things nutrition AND lifestyle to help you maximize the results of your CrossFit training. To sign up, head to the “Seminars” tab in Mindbody – if you have any questions about this seminar, please contact meg@crossfitcc.com! CFCC Strongman Did you […]

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Workout of the Day: Tuesday, 9.23.14

Coach Tim is running a Strength-Only Accelerate Cycle that is intended to allow athletes of all levels to peak at the CrossFit Total (HALLOWEEN). The focus of this program will be primarily on the three big lifts: the Deadlift, the Squat, and the Bench. The goal of this 5-week cycle is to build raw strength […]

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Workout of the Day: Tuesday, 6.24.14

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball feet, calves and glutes for 3 minutes, 10 cat & camel, 10 glute bridge w/3 sec hold at the top,  10 scorpion, wall walk + 1 minute handstand hold focusing on the hollow position STRENGTH: A. Deadlift x 5 reps x 4 sets, Rest 2-3 min B. BB […]