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Workout of the Day: Sunday, 4.17.16.

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes mobility as needed 2 Rounds: 60ft jog, 30ft high knees, 30ft lateral lunge, 30ft inchworm CONDITIONING: 10 rounds 30 second amrap Burpees -Rest 30 seconds- 30 second amrap DB Thrusters (45/20#) -Rest 30 seconds- Notes -This workout can be done individually or in teams of two -Partner version: P1 […]

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Workout of the Day: Monday, 2.8.16.

WORKOUT OF THE DAY: MOVEMENT PREP:  Wall quad/spiderman 1 min/side, KB mash adductors x 3 min 2 Rounds: 30ft spiderman + OH reach, 30ft inchworm + 3 scap push up, 5 goblet squats w/3 sec hold in bottom STRENGTH: A. Front Squat; 60-65%@ 22×1 tempo x 5 reps x 4 sets B1. BB Bent Over Row x 8 x 3 […]

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Workout of the Day: Thursday, 1.15.15

The 2nd Annual Pre-Open In House Competition is back! The CFCC Coaching Staff will be leading teams of 2 men and 2 women through 3 workouts on Saturday, February 14th! This is a great opportunity for everyone who has never competed inside or outside the gym to join your fellow athletes for a fun day […]