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Workout of the Day, 4.11.13

HYBRID/ADVANCED OLY, with Jim, 530-730pm and 730-930pm. The 530pm class stays to watch Jackie’s last pull-up of her first ever rx’d “Fran” – what makes us better at kipping pull-ups?  DEFINITELY strict pull-ups. Here’s a little bit of “Fran” history from CrossFit HQ: WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and/or Foam Roll as […]