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Workout of the Day: Tuesday, 11.25.14

Please note the modified schedule for the Thanksgiving Holiday. Check out Mindbody for full details! WORKOUT OF THE DAY: MOVEMENT PREP: 2 minutes general foam roll/lax ball Class will be divided into two groups w/each group alternating until 2 sets of each couplet are completed, 1 – 30ft SLDL,  10 Forearm Wall Slides 2 – 8 Banded […]

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Workout of the Day: Tuesday, 10.14.14

Coach Zoda’s 400lb Back Squat PR Our next strongman cycle, leading up to the Stache Showdown, will start on Monday October 20th and will run through the week of November 16th. Classes will be held on Monday and Thursday from 8 to 930, and there will be supplemental work on Sunday to be completed during […]

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Workout of the Day: Tuesday, 10.7.14

If you’ve ever wished you could take a cooking class that’s not only super affordable but will actually teach you things that are relevant to eating well as an athlete at CFCC, check out this amazing class by our very own Olivia of Olivia’s Palate! The $99 rate is good for CFCC til signups close […]