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Workout of the Day: Thursday, 6.4.15

WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch x 1 min/side, Banded lat stretch 1 min/side, 1 Round: 30ft Bear Crawl, 30ft Toy Soldier, 30ft Inchworm + yoga push up, 30ft Crab Walk Forward, 30ft Bear Crawl STRENGTH: A. Deadlift Waveload; 3.2.1.3.2.1., Rest 60 seconds -operate between 60-85% of max. Each preceding waveload should be heavier then previous. […]

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Workout of the Day: Sunday, 5.31.15

WORKOUT OF THE DAY: MOVEMENT PREP: 5 minutes of mobility working on feet, ankles and calves 30ft jog fwd, 30ft jog bwd, 30ft toy soldier, 30ft SL DL, 30ft spiderman + oh reach, 30ft inchworm + 3 scap push ups CONDITIONING: In teams of two, alternating complete rounds 10 minute amrap 10 Step Up up and […]

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Workout of the Day: Tuesday, 5.26.15

Follow along with our current ‪Elements crew on Instagram at @cfcentercity to learn more about beginning CrossFit or simply to look back at the roots of what we do here every day! WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll/lax ball pecs and lats for 2 minutes, banded hamstring stretch 1 min/side 2 Rounds: 10 leg swings […]

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Workout of the Day: Saturday, 5.23.15

Rowing Seminar Postponed The indoor rowing seminar originally scheduled for this Sunday has been postponed until June. Those who registered for the event should have received an email including options to attend in the future. Once the new date is confirmed we will post it on Mindbody, so stay tuned! Upcoming Holiday Hours and Events Memorial […]

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Workout of the Day: Sunday, 4.12.15

WORKOUT OF THE DAY: MOVEMENT PREP: lax ball to pec 10 passes/arm, 30ft high knees, 30ft butt kicks, 30ft spiderman lunge + OH reach, 30ft SL DL, 30ft bear crawl, 30ft crab walk forward CONDITIONING: For time 50 HR Push Ups 400m run 25 Deadlifts (225/135#) 800m run 25 Deadlifts (225/135#) 400m run 50 HR Push Ups […]

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Workout of the Day: Tuesday, 3.31.15

The End of the Open The 2015 Reebok CrossFit Open is officially over! Congratulations to all of our athletes who participated in this year’s competition. It was an awesome five weeks with challenging workouts, a few curveballs, and tons of personal achievements and breakthroughs. A special recognition goes out to those who participated in the scaled division. […]

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Workout of the Day: Sunday, 3.22.15

Congratulations to Coach Tim and Lindsay on their beautiful wedding yesterday! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball calves and shoulders for 4 min, banded hamstring stretch 1 min/side 30ft high knees, 30ft butt kicks, 30ft spiderman + OH reach, 30ft inchworm, 30ft broad jump STRENGTH/SKILL: EMOM x 6 Minutes Minute 1 – Pistols or Variation […]

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Workout of the Day: Tuesday, 3.17.15

15.3 in the Books! Fantastic job by all this week. We witnessed many inspiring performances in both the scaled and RX divisions. There were a ton of first muscle ups and lots of very close attempts. Congratulations to everyone who accepted the challenge despite some disappointment with the first movement being so limiting for many. CrossFit HQ […]

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Workout of the Day: Tuesday, 3.10.15

15.2 in the Books! Congratulations to everyone who tackled 15.2, a couplet of overhead squats and chest to bar pull ups with an ascending rep scheme and built in time caps. This workout was a repeat from last year’s open. There were a ton of personal records set by athletes who improved significantly and found […]

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Workout of the Day: Wednesday, 3.4.15

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hips and glutes 3 minutes, Super Front Rack stretch 1 min/side 3 Rounds: 10 goblet squats, 10 SL DL (5/side), 10 lateral goblet squats STRENGTH: A1. 3 Position Clean (high hang x1, mid thigh x1 , below knee x1) @ 70% of 1RM Clean x 3 sets […]