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Workout of the Day: Thursday, 1.29.15

Staff Continuing Education Last Saturday the entire CFCC staff obtained their First Aid, CPR and AED certifications. We are always continuously learning together to keep our members safe and expand our knowledge as coaches. Bring a Friend to CFCC for FREE THIS WEEKEND! We are hosting a Bring-a-Friend WOD THIS Saturday, at 11am. All you […]

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Workout of the Day: Tuesday, 1.20.15

Top 5 Reasons Why You Should Do the Pre-Open In-House Team Competition Are you looking to improve strength and skill in basic gymnastics movements like the push-up, pull-up, dip and handstand? Don’t forget we offer Gymnastics specialty classes on Tuesday nights at 6:30pm and Friday nights at 5:30pm. We are in week 3 of the […]

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Workout of the Day: Tuesday, 11.25.14

Please note the modified schedule for the Thanksgiving Holiday. Check out Mindbody for full details! WORKOUT OF THE DAY: MOVEMENT PREP: 2 minutes general foam roll/lax ball Class will be divided into two groups w/each group alternating until 2 sets of each couplet are completed, 1 – 30ft SLDL,  10 Forearm Wall Slides 2 – 8 Banded […]

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Workout of the Day: Tuesday, 10.14.14

Coach Zoda’s 400lb Back Squat PR Our next strongman cycle, leading up to the Stache Showdown, will start on Monday October 20th and will run through the week of November 16th. Classes will be held on Monday and Thursday from 8 to 930, and there will be supplemental work on Sunday to be completed during […]