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Workout of the Day: Tuesday, 9.16.14

We are on week 2 of our 8 week cycle leading up to the Total. For those looking to make some big strength gains in the Deadlift, Press, and Back Squat remember that consistency and recovery will be key. If you feel like you might be lacking some mobility on deadlift day, check out this Mobility […]

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Workout of the Day: Tuesday, 9.9.14

We are officially in a new cycle leading up to the CrossFit Total which will be held on Halloween this year. For those of you who are newer to CFCC, The Total is an event the staff puts on every year where we max out three lifts: Back Squat, Deadlift and Strict Press. As we […]

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Workout of the Day: Tuesday, 7.8.14

For those of you who may not know, this week will be Danny Bove’s last week as a full time coach at CFCC. In August Danny will be taking his talents to Florida to pursue his graduate degree. We will be sharing more fond memories of Danny’s journey at CFCC in the future, but to celebrate […]

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Workout of the Day: Tuesday, 7.1.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet, calves and glutes x 3 minutes2 rounds of: 30 ft of Inchworm, 30 ft of Lunge + twist w/OH reach, 30 ft stripper pose, 30 ft of High Knees, 30 ft of Broad Jump *Stripper pose: feet more than shoulder-width apart, legs straight and back flat, bend […]

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Workout of the Day: Tuesday, 6.24.14

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball feet, calves and glutes for 3 minutes, 10 cat & camel, 10 glute bridge w/3 sec hold at the top,  10 scorpion, wall walk + 1 minute handstand hold focusing on the hollow position STRENGTH: A. Deadlift x 5 reps x 4 sets, Rest 2-3 min B. BB […]