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Workout of the Day: Tuesday, 7.1.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball feet, calves and glutes x 3 minutes2 rounds of: 30 ft of Inchworm, 30 ft of Lunge + twist w/OH reach, 30 ft stripper pose, 30 ft of High Knees, 30 ft of Broad Jump *Stripper pose: feet more than shoulder-width apart, legs straight and back flat, bend […]

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Workout of the Day: Tuesday, 6.24.14

WORKOUT OF THE DAY: MOVEMENT PREP:  Lax ball feet, calves and glutes for 3 minutes, 10 cat & camel, 10 glute bridge w/3 sec hold at the top,  10 scorpion, wall walk + 1 minute handstand hold focusing on the hollow position STRENGTH: A. Deadlift x 5 reps x 4 sets, Rest 2-3 min B. BB […]

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Workout of the Day: Friday, 4.18.14

Saturday’s Bring a Friend Session is being moved from 9am to – 11am – this week. Only the best of friends CrossFit together. Also tonight is Ave’s and Cassie’s going away party.  Festivities will begin following our night classes.  Stop by, and bid farewell to some stellar people.  Friday SMR: Lax Ball Glutes, 10 passes/side […]