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Workout of the Day: Thursday, 10.17.13

Below, Bova tries real hard at the LAST CrossFit Total. Remember to sign up under seminars – the Total is happening in about a week! 5 Reasons YOU Should Do the CrossFit Total: 1. Pictures of you lifting possibly leading to impressive amounts of Facebook notifications. 2. Deadlifting amounts that you can then cite as […]

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Workout of the Day: Thursday, 10.3.13

Looking for a little gymnasty inspiration?  Try here! Asian Style Lettuce Wraps – for when you just miss a wrap. And if you REALLY want to head down that road, 15 Lettuce-Wrap ideas from Balanced Bites. Did you know that pumpkin doesn’t ALWAYS have to come in the form of a Pumpkin Spiced Latte?  TRUE […]

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Workout of the Day: Thursday, 9.26.13

The BCCC is OFFICIALLY underway – check out the notes from the seminar here, and follow ALL things BCCC on the Nutrition Section of CFCC’s website. Below, Kristen, at the top of a push-up in a solid position. WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each […]

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Workout of the Day: Thursday, 9.19.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. FOR […]

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Workout of the Day: Monday, 9.16.13

Meg doesn’t just get this excited when she’s deadlifting 300lbs., she gets this excited when she talks about Nutrition too. That’ll be happening in the main space (classes will be on but outside at 630pm and 730pm) this Wednesday from 630-830pm. Attending this seminar at least once in your time at CFCC is an extremely […]