Wednesday, 3/15/12

CROSSFIT ENDURANCE (Running) with Liz at 630am. CROGA with Tim at 8am. HYBRID OLY IS CANCELLED FOR TOMORROW. CROSSFIT ENDURANCE (Rowing) with Liz at 530pm. INTRO to OLY with Sammy, 530-7pm. GYMNASTICS with Sammy, 730pm. FOUNDATIONS with Liz at 630pm. CFCCEats.  And the kinds of food and feelings (!) you can look forward to during […]

Wednesday, 4/11/12

Did you like Olympic Weightlifting on Tuesday?  What would you like to see improve by the end of the cycle?  Post to comments! ROWING WITH LIZ at 530pm: 4-6x500m, rest 2:00mins in between YOGA (YEP! You read that right…) at NOON and at 630pm with Tim – TODAY!  These classes are 45 minutes long and will […]

Thursday, 9/22/11

So, Midtown Fall Festival is on the 1st of October – what do you all think we should do to celebrate?  The Festival goes from noon-8pm.  Post to comments! Adversity has the effect of eliciting talents which, in prosperous circumstances, would have lain dormant. ~Horace (Quintus Horatius Flaccus), Satires GYMNASTICS at 730pm with Sammy: Skills: […]

Thursday, 6/16/11

Self Myofascial Release: Lax Ball to Quads, 2 minutes each side. Mobility: Lat Pulls, 1 minute each side. Band Assisted Pec Stretch, 1 minute each side. Dynamic Warm-up: 10-15 Reps of each: Cat Camels, Thoracic Mobs, Adductor Mobs, Spiderman Steps, Heel Pressdowns, Leg Swings, Hip Swings, Arm Swings Activation: Vertical Jumps, 4 sets of 2. […]

Thursday, 9/23/10

Marina showing off a good finish position at the top of her deadlift in the middle of the metcon. POWER: Broad Jumps, 4-6 sets of 2. STRENGTH: Deadlift (conventional), up to a peak set of 2. METCON: 5 Rounds for time of: Deadlift (275/185), 5 reps Burpees, 10 reps This is a workout from the […]