Sunday, 7/10/11

PARTNER WOD at 12pm!  Drink a coconut water and come join us!  The workout will be a surprise.

Two things to do before you deadlift tomorrow.

Are you serious about your DEADLIFT?  Fer seriously serious?  Then sing yourself to sleep with some Mobility Work. [youtube=http://www.youtube.com/watch?v=V5jcPSxQZo0&feature=related] [youtube=http://www.youtube.com/watch?v=VN12Dtk90qg&NR=1]