Workout of the Day: Tuesday, 2.24.15

First Week of the Open! The first open workout will be announced this Thursday, February 26th at 8pm. CFCC members will be able to perform the open workout during Friday’s classes (highly encouraged) as well as Saturday’s Competitors session (8-10am) and open gym on Sunday. These workouts will be judged, and scores must be submitted by […]


Workout of the Day: Tuesday, 2.3.15

The Importance of Restoration and Recovery As I mentioned yesterday we are in a de-load week from a strength perspective, but the intensity of conditioning will remain steady leading up until the Open. If you are feeling chronically sore, tired, or not fully recovered from your training sessions you may need to take some additional steps […]

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Workout of the Day: Thursday, 9.5.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. […]


Workout of the Day: Wednesday, 8.14.13

Molly, at the top of the deadlift – note: there’s no lean back here, and definitely no roundness in the back. If you’re looking for a more definitive image of what I mean check this out, but in the very first “YES” portion, please note that our friend should be keeping his gaze neutral or, […]