Self Myofascial Release of the Day: Lax Ball to Pecs and Traps, til 5 minutes into class as needed. Mobility Workout of the Day: Band Assisted Spiderman to Partial Extension, 2 minutes each side. Check out the full vid. Warmup of the Day: Practice Double Unders, 5 minutes. Whenever you need a break from practicing, [...]
The Not-Home WOD: 5 rounds, each for time (outside on chancellor street next to new space): 8 deadlifts at 275/185 150m sprint, shuttle style Rest 2-4m in between rounds. Dress warmly.