Workout of the Day: Wednesday, 5.8.13

INTRO to OLY, with Erin, at 6am, 7am, 430pm, 530pm, 630pm. HYBRID ONLY, with Erin, 730-930pm. Sign up for the CrossFit Total.  And please be sure to bring some extra cash for Amanda’s Bake Sale.  All proceeds go to a Scholarship Fund started in memory of her step-brother who recently passed away in a Marine […]