Workout of the Day: Thursday, 1.2.14

We’re BACK to our regular schedule!  Welcome back everyone! Don’t forget!  Our Nutrition Seminar for EVERYONE is this Saturday, the 4th, from 1-3pm!  Check out all the information here. Below, Julie Hickman completing the 400m Walking Lunge WOD on Christmas Eve :) Because, who is perfect? 6 Things You Probably didn’t know about your muscles […]

Workout of the Day: Wednesday, 10.16.13

FALL BALL is FRIDAY, October 25th! THE BCCC is coming to a close next week. The projected measurement times are as follows: Monday, 10/21 7-9am (Meg) Tuesday 10/22 4:30-6:30pm, 7:30-8pm (Greg) Wednesday 10/23 7-9am (Meg) Wednesday 5-7:30pm (Greg) *Remember, you’ll also have to complete your 3-minute Burpee Test at some point during the week!* In this position, Paige is preparing […]

Running Class, 2/4

Death by 10m Scores: Chad 17 Sean 13 Teagan 11 Farrell 14 Dwyer 15 Logan 15 Sunny 13 Keck 14 Ting 14 Shara 11

Saturday, 2/5/11

It’s another fun-filled weekend for CFCC!  Our classes tomorrow are as follows: 9a regular WOD (Sammy), 10a Gymnastics, 11a CrossFit Endurance, 12p Jay’s First Kettlebell Class for CFCC!, and a 1p regular WOD (Liz). If you’re wondering how to include all these classes into a healthy lifestyle my suggestion to you would be to pick […]