Tuesday, 8/10/10

POWER: Medball Slams, 6 x 5 STRENGTH: Pull-up, Supinated Grip: up to a peak set of 5. METCON: “Death By Pull-ups” With a continuously running clock do one pull-ups the first minute, two pull-ups the second minute, three pull-ups the third minute…… continuing as long as you are able. NEWSFLASH – Band Sizes are now […]