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Workout of the Day: Wednesday, 1.15.14

THIS IS IT!  TODAY IS THE TODAY!  CrossFit Open Registration officially opens HERE today! The Open begins with the announcement of the first Workout on Thursday, February 27th! If you don’t yet know what the Open is, you should!  Our regular Workout of the Day programming will be following along with this workout that is […]

Friday, 8/17/12

A little weekend reading: 1. WHY DO IT RIGHT WHEN I CAN DO IT WRONG? – why Range of Motion matters… and why we love sexy metcons too but you should probably do them well – it’s SEXIER! 2. CROSSFIT, it’s not for everyone. – seriously, not joking. 3. Eggs, Cigarettes – you saw the study, […]

Monday, 2/6/12

By the end of this week we’ll be trying to have everyone on board with the new MINDBODY scheduling system – if you’re unaware of the changes, please check out this post. To get started with signing up for classes, just go here. This is all a big part of making CFCC as safe, and […]

Thursday, 10/27/11

DYNAMIC WARM-UP: 30 seconds with each: Cat Camel, Arms Extended Plank, Arm Swings, Leg Swings, Hip Swings, Back Leg Swings. POSTURE and STABILITY: Handstand Hold, 1 minute each side. SKILL WORK: One Armed Handstand (Wall Assisted) STRENGTH: Single Arm Dumbbell Press, up to a peak of 3. METABOLIC CONDITIONING: For time: 15-12-9 reps of: Weak […]

Wednesday, 10/19/11

Wanna be a better runner?  How about trying to be better at running a little bit? CROSSFIT ENDURANCE is at 530pm tomorrow! We have some very special coaching going on tomorrow… Chris will be coaching the morning and the noon and then, due to some family commitments he has been called away to the shore […]

Monday, 10/17/11

Been struggling with trying to vary your protein sources? Try this Baked Flounder (super simple). Or give this tried and true method a go, Spring Onion Salmon in Parchment Paper. Compelling thoughts on Body Image from Mark’s Daily Apple. A great post from Eric Cressey on learning to work with and accept the changes that […]