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Workout of the Day: Wednesday, 9.25.13

THIS IS THE FINAL DAY OF MEASUREMENTS FOR THE BCCC – THE TIMES ARE: Wednesday, 9/25 7-9AM (Meg); Wednesday, 9/25 4:30-7:30pm (Greg) ALSO, CROSSFIT TOTAL sign-up is now up on MINDBODY under “Seminars” – Sign up soon to get the spot that works best for you! Basa watching Josh snatching in Hybrid Oly. Where Josh […]

Workout of the Day: Monday, 7.8.13

The next 4 weeks of programming at CFCC are posted! From last week, Robert gets his muscle-up! WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball and Foam Roll as needed, 5 minutes. Wall Quad Stretch, 1 minute per side. SKILL WORK: Muscle-up Technique Review STRENGTH: Back Squat, up to a peak of 5. CONDITIONING: “Death […]

Wednesday, 10/19/11

Wanna be a better runner?  How about trying to be better at running a little bit? CROSSFIT ENDURANCE is at 530pm tomorrow! We have some very special coaching going on tomorrow… Chris will be coaching the morning and the noon and then, due to some family commitments he has been called away to the shore […]