Wednesday, 5/23/12

SAVE SUMMER CAMP – SIGN UP NOW! and find out why taking FRIDAY off is SO worth it! If you need a towel, please bring one!  We are low on them cause I think some of you have been graciously taking them home to clean them (you don’t need to on the regular – we […]

Monday, 4/30/12

Croga at 12pm and 630pm with Tim. It’s PEAK WEEK. Welcome to the week of singles!  If you don’t keep a workout log – START ONE THIS WEEK! SELF-MYOFASCIAL RELEASE: Foam Roll and Lax Ball as needed til 10 past the hour. MOBILITY: Box Assisted Spiderman Stretch, 1 minute each side. Box Assisted 90/90, 1 minute […]