Workout of the Day: Monday, 10.27.14

Today marks the beginning of peak week! This Friday we will be conducting  the Total  during all classes to test new maxes for Squat, Deadlift and Press. Make sure to select the “Seminars” tab on Mindbody and reserve your heat time! WORKOUT OF THE DAY: Deload week. The emphasis this week will be placed on bar speed […]


Workout of the Day: Tuesday, 9.30.14

WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch sequence + Lax ball to upper trap x 10 passes/arm, 10 cat & camel,  10 tall box jumps w/step down, 30 second HS Hold STRENGTH: Deload week. The emphasis this week will be placed on bar speed and grooving the same movement patterns you utilize on your heavy working […]


Workout of the Day: Monday, 5.5.14

Cinco de Mayo  is the start of our Deload week for the Brotal. Sign up HERE for a Friday or Sunday slot. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/sideMovement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse Lunge to Step Up, 30ft SLDL w/ Forward Reach, 30sec RKC Plank Activation: Peak Box […]