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Workout of the Day: Tuesday, 9.30.14

WORKOUT OF THE DAY: MOVEMENT PREP: Banded hamstring stretch sequence + Lax ball to upper trap x 10 passes/arm, 10 cat & camel,  10 tall box jumps w/step down, 30 second HS Hold STRENGTH: Deload week. The emphasis this week will be placed on bar speed and grooving the same movement patterns you utilize on your heavy working […]

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Workout of the Day: Monday, 5.5.14

Cinco de Mayo  is the start of our Deload week for the Brotal. Sign up HERE for a Friday or Sunday slot. Monday SMR: Lax Ball Glutes, 10 passes/side,  Lax Ball Quad , 1 min/sideMovement Prep: 10 Spiderman Steps w/ Twist, 10 Reverse Lunge to Step Up, 30ft SLDL w/ Forward Reach, 30sec RKC Plank Activation: Peak Box […]