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Workout of the Day: Thursday, 6.26.14

WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to hip flexors and lat/serratus anterior x 3 minutes, Adductor smash w/KB x 1 min/side,  30 ft Over/Under the Fence, 30 ft bear crawl forward, 30 ft bear crawl backward STRENGTH: A1. BB or DB Bulgarian Split Squat x 6-8 reps/leg x 3 sets, Rest 45 seconds A2. Turkish Get Up x 3-4 […]