Workout of the Day: Tuesday, 2.2.16.

WORKOUT OF THE DAY: MOVEMENT PREP: Foam roll t-spine, lats and glutes 5 minutes 1 Round: 8 quadruped extension/rotation drill/side, 15 prone theraband pass throughs, 15 band pull aparts, 10 wall facing ohs w/therband STRENGTH: A. Snatch Deadlift + Hang Snatch (1+2) x 4 sets – building from last week CONDITIONING: Option 1 10 minute amrap 3 Heavy […]

Saturday, 12/1/12

ADVANCED OLY, with Danny, 9-11am. SQUATTING ONLY, with Sammy, 9am. ROWING, with Ave, 10am. GYMNASTICS with Sammy, 10am. ONE HOUR OLY, with Sammy, 11am. WORKOUT OF THE DAY, with Ave, 11am. RUNNING with Ave, 12pm. HYBRID/ADVANCED OLY, with Danny, 12-2pm. ONE HOUR OLY, with Sammy, 12pm. WORKOUT OF THE DAY, with Ave, 11am. MOVEMENT PREP: […]

Tuesday, 4/24/12

CROGA at 630-715am and CONDITIONING at 715-8am. ELEMENTS with ERIN at 7a, 530pm, and 7pm. ADVANCED CLASS at 6pm. GYMNASTICS at 730pm. Watch the below.  Come in today and be confident.   If you love Olympic Weightlifting or if I’ve ever told you that you would be REALLY REALLY good at it, and you want […]

Friday, 3/23/12

PLEASE REMEMBER TO TAKE ANYTHING YOU DO NOT WANT TO GET THROWN AWAY OUT OF THE GYM BY TONIGHT (FRIDAY) – this includes all Olympic Lifting equipment, shoes, water bottles, etc. We are going to do our very best to be in full operation in the new space this Monday. NO MATTER WHAT HAPPENS WE’LL […]

Thursday, 1/12/12

[youtube=] Jim Heitzenrater makes it look easy! MOBILITY: Wall Quad Stretch, 1 minute each side. Adductor Mobs, 1 minute each side. Gastroc/Soleus Stretch, 1 minute each side. Band Pec Stretch, 1 minute each side. DYNAMIC WARM-UP: A few rounds of: High skipping the length of the gym, Butt Kicks, High Knees, 90/90 to Chest Pulls, […]