Tuesday, 10/9/12

ROWING, with Ave, at 7am. ONE HOUR OLY, with Sammy, 12pm. CROGA, with Tim, 630pm. RUNNING, with Ave, at 530pm. SQUATTING ONLY, with Sammy, 630pm. HYBRID/ADVANCED OLY with Jim, 530-730pm. GYMNASTICS with Sammy at 730pm. – come work on the butterfly kip and the ring dip! ADVANCED OLY with Jim, 730-930pm. Are you struggling with putting things in […]