HYBRID/ADVANCED OLY, 9-11am, 1-3pm, with Coach Jim. WORKOUT OF THE DAY, with Chris at 9am, with Erin at 1pm. SQUATTING ONLY, with Chris and Erin, at 10am. OLY BASICS, with Jim, Erin, and Chris, 11-1230pm. BEACH SEASON, with Chris, 1pm. WORKOUT OF THE DAY: MOVEMENT PREP: Deep Belly Breathing + Lat Stretch, 1 minute. Then: [...]
INTRO to OLY, with Chris, 9am. HYBRID/ADVANCED OLY, with Chris, 10-12pm, and Chris, 2-4pm. SQUATTING ONLY, with Tim and Cassie, 10-11am. CROGA, with Tim, at 11am. SQUATTING ONLY, with Cassie, at 11am. CONDITIONING ONLY, with Tim and Cassie, at 12pm. OPEN WOD Repeats or First-timers on the Competitive Team, with Tim, 1-3pm. Coach Jim and [...]
Welcome to Day 2 of Peak Week! “Don’t go around saying the world owes you a living. The world owes you nothing. It was here first.” – Mark Twain ROWING, with Ave, 7am. ONE HOUR OLY, with Sammy, 12pm. RUNNING, with Ave, 530pm. HYBRID/ADVANCED OLY, with Jim, 530-730pm. CROGA, with Tim, at 630pm. SQUATTING, with [...]
You should see the Regionals workouts for this year – and then you should email me if you want to plan to go on May 5th. (erin@crossfitcc.com) You’re never too young to do CrossFit! Do you have a loved one you’d love to see doing CrossFit Kids? Email me at erin@crossfitcc.com ASAP! [youtube=http://www.youtube.com/watch?v=efy064MIThk] My apologies [...]
