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Workout of the Day: Monday, 9.8.14

If you missed the nutrition seminar this past Saturday and would like notes or are interested in learning more about how the Recharge program works, please email meg@crossfitcc.com. This week is “prep” week for Recharge, which officially kicks off next Monday, 9/15.  Come by tonight (Monday) at 6:30pm for a brief Q&A about the details of the program – we’ll also […]

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Workout of the Day: Tuesday, 8.12.14

Vote for CFCC as the Best CrossFit in Philly! In case you missed it, a recap of the 2014 Reebok CrossFit Games   WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, Lax ball to feet 30 seconds/side 2 Rounds: 60ft Bottoms Up KB […]

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Workout of the Day: Thursday, 7.24.14

 “When you find your why you find a way to make it happen.” Do you still feel like you’re struggling with double unders? Checkout  Jump Rope Mechanics on MobilityWOD WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball upper trap in glute bridge 10/side, 60 ft over-under the fence, 10 cat & camel, 10 single leg glute bridge/side […]