Workout of the Day: Tuesday, 6.10.14

Here is a fun little fact about me. It took me 1 year to get a double under. It took even longer to be able to link two double unders in a row without singles in between. Why? Because unfortunately I was not blessed with great coordination for jumping rope and since the movement did not come naturally to me I […]


Workout of the Day: Wednesday, 5.7.14

If you  have  everything  under  control, you’re  not moving  fast enough. – Mario Andretti The Floor Press is a great way to build strength for the Bench. Wednesday SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position, 60ft bear crawl, 60ft crab walk Activation: Plyo […]