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Workout of the Day: Tuesday, 8.12.14

Vote for CFCC as the Best CrossFit in Philly! In case you missed it, a recap of the 2014 Reebok CrossFit Games   WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball to pecs 10 passes/side, Lax ball to upper trap in glute bridge 10 passes/side, Lax ball to feet 30 seconds/side 2 Rounds: 60ft Bottoms Up KB […]

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Workout of the Day: Thursday, 7.24.14

 “When you find your why you find a way to make it happen.” Do you still feel like you’re struggling with double unders? Checkout  Jump Rope Mechanics on MobilityWOD WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball upper trap in glute bridge 10/side, 60 ft over-under the fence, 10 cat & camel, 10 single leg glute bridge/side […]

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Workout of the Day: Tuesday, 6.10.14

Here is a fun little fact about me. It took me 1 year to get a double under. It took even longer to be able to link two double unders in a row without singles in between. Why? Because unfortunately I was not blessed with great coordination for jumping rope and since the movement did not come naturally to me I […]

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Workout of the Day: Wednesday, 5.7.14

If you  have  everything  under  control, you’re  not moving  fast enough. – Mario Andretti The Floor Press is a great way to build strength for the Bench. Wednesday SMR: Lax ball Pecs, 10 raises/side Lax ball Shoulders, 1 min/side Movement Prep: Band Pull Apart Series, 10 reps/position, 60ft bear crawl, 60ft crab walk Activation: Plyo […]