Picture 8

Workout of the Day: Saturday, 10.12.13

ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar!  Classes for tomorrow (Sunday) will be on!  

rowing

Workout of the Day: Tuesday, 9.8.13

The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: […]

feet

Workout of the Day: Monday, 9.9.13

TODAY is the LAST day to fill out the CFCC Survey!  If you didn’t receive the link in your inbox please email us at info@crossfitcc.com – and thank you for your honest feedback! Check out the picture below, and then try squatting.  What do YOUR feet do?  Do they curl up like this?  If so, […]