ALL CLASSES TODAY ARE CANCELLED for Dr. Perry’s seminar! Classes for tomorrow (Sunday) will be on!
The CrossFit Total is in less than 3 weeks – have you signed up yet? Don’t forget to check out Dr. Perry’s seminar THIS COMING SATURDAY at CFCC. It’s going to be a great day FULL of learning about how YOU can make CrossFit more sustainable for your goals! WORKOUT OF THE DAY: MOVEMENT PREP: [...]
TODAY is the LAST day to fill out the CFCC Survey! If you didn’t receive the link in your inbox please email us at email@example.com – and thank you for your honest feedback! Check out the picture below, and then try squatting. What do YOUR feet do? Do they curl up like this? If so, [...]