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Workout of the Day: Friday, 6.13.14

Don’t forget that PROM is TOMORROW, Saturday from 7pm – 11pm! Join the CFCC community for food, drinks, music and FUN! This will be one of Coach Danny’s last CFCC events before he departs for Grad School, so come celebrate with him one last time! WORKOUT OF THE DAY: MOVEMENT PREP: Lax ball Glutes x 1 min/side, […]