Workout of the Day: Tuesday, 1.14.14

*A quick edit!  The CrossFit Open overlords have decided that the WOD will be released late on Thursday night this year.  As such, we will be completing the CrossFit Open WODs during season (starting Feb. 27th!) on Fridays of every week.  This means we will also be PRACTICING the WODs on Fridays as well – […]

Workout of the Day: Friday, 1.3.14

The New Programming/Coaching Schedule at CFCC debuts on Monday! (the 6th) Take a look at this post if you haven’t already and if you’re interested in signing up for an Accelerate Cycle – today’s the last day to pay – be sure to email with any questions you might have about this! Additionally, the […]

Workout of the Day, 9/18

  6:30p Joel 42(20) Bodrog 90(35) Helga 67(35) Joeco 64(45) Eddie Amy 92(20) Len 105(35) 7:30p Antonio 53(35) Lucia 80(20) Miele 105(35) Justin 49(35) Chrissie 86(35) 8:30p Kevin :) Lauren :) Arjun :) Paul Yu :)

Workout of the Day: Thursday, 9.19.13

WORKOUT OF THE DAY: MOVEMENT PREP: Lax Ball Shoulders, 3 minutes. Lat Stretch, 1 minute on each side. Deep Squat to Long Sit – 8x (use a band or bar where needed). (see this video for what the deep squat to long sit is). Hand Balancing, Handstand Walking, or Accurate Kick-ups, practice for 3 minutes. FOR […]

Workout of the Day: Wednesday, 9.18.13

THE NUTRITION SEMINAR IS TONIGHT AT 630-830pm in the MAINSPACE! Please come and join us!  The 630pm and 730pm class will be held outside – please plan accordingly. Below, Annie Thorisdottir and Katrina Davidsdottir both from Iceland and both CrossFit Games Competitors in the middle of their 70lb. dumbbell snatches from Regionals 2012. WORKOUT OF […]